Healing my High Weight

1. Have no hard bond to having changed diet. Hope by joining.
2. Be joining movement. Go to the Y now and then. Walk every day. Ride my bike.
3. Holy King Bond hinder no more by joining junk. Eat ethically.
4. Have no hard bond to being more honed than most people. Be joining High Banner of Healing.
5. Drink water

Healing My Heart

1. Meditate by joining heart beat each morning after walk
2. Stretch
3. Renew vow to follow Red Road
4. Study heart health
5. Have no hard bond to joining changed diet