Healing my High Weight

1. Have no hard bond to having changed diet. Hope by joining.
2. Be joining movement. Go to the Y now and then. Walk every day. Ride my bike.
3. Holy King Bond hinder no more by joining junk. Eat ethically.
4. Have no hard bond to being more honed than most people. Be joining High Banner of Healing.
5. Drink water

Healing My Heart

1. Meditate by joining heart beat each morning after walk
2. Stretch
3. Renew vow to follow Red Road
4. Study heart health
5. Have no hard bond to joining changed diet

how to heal my ankle

have no hard bond to healing

have noble hobby named soaking bath

have noble herb's help. use comfrey

have noble bond to habit named backcaring bond to my job -- hobby named healing

hinder limiting high bond to skin

shaman's juice have

schedule -- weekly

sunday
save time for long walk
save time for wellness study
wellness contemplate
write wellness
monday
save time for writing plan for the week
write wellness
save time for money management
house cleaning
write with love to friends
tuesday
roast coffee
write and send invoices
write wellness
take Linden out
study Spanish
wednesday
study wellness
study Spanish
study ethics
write wellness
study the plants
thursday
roast coffee
write and send invoices
study wellness
study the plants
study Spanish
do laundry
friday
write
study ethics
study the plants
study wellness
study Spanish
study lost art of kindness: ethics of love
saturday
study Spanish
study shamanic arts
write
wonder with xochocolat
study Maya herbalism